Allergy Friendly

  • Allergy Free Apple Fritters

    April 4, 2020Smile Cafe

    This recipe is like a trip to the carnaval but in your own home! With deliciously soft apple wrapped in impossibly light batter these fritters are so yummy and very moreish. The batter is so light thanks to the aquafaba, and not greasy at all thanks to the right oil temperature. These rings of apple…

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  • Tasty allergy free hotcakes

    March 26, 2020Smile Cafe

    Hotcakes, mini pancakes, pikelets, no matter what you call these little gems they taste amazing! Free from egg, dairy, peanuts, tree nuts, soy, sesame and seafood they’re top 7 Canada priority allergen free. These little hotcakes are sweet, fluffy and so much fun for kids to make. Kids will whisk them up easily and just…

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  • Dairy Free Hot Chocolate

    March 22, 2020Smile Cafe

    This dairy free hot chocolate recipe is a fun and easy one to whip up with your dairy allergic kiddo. Made the old fashioned way in a pot on the stove it’s sure to warm your home and tummies. Made with chocolate chips as well as cocoa this hot cocoa is as rich as it…

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  • Gluten-free vegan brownies

    March 8, 2020Smile Cafe

    Do yourself a favour and get stuck into these decadent allergy friendly chocolate brownies! After baking a super delish egg-free, dairy-free (vegan), peanut free and tree nut-free brownie base. Top it off with a fudgey, melt in your mouth topping, and of course sprinkles! These brownies are the gift that keeps giving, and kids absolutely…

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  • Egg Free Lovely Lamingtons

    February 18, 2020Smile Cafe

    Lamingtons are a classic childhood dish, fun to bake, delightfully colourful and delish as a lunch kit treat or desert. Chocolate lamingtons are more common, but we prefer our fruit flavoured and coloured Egg Free Lovely Lamingtons for maximum allergy inclusive fun times! Our Egg Free Lovely Lamington recipe is naturally egg free, but also…

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  • Dairy Free Creamy Macaroni Cups

    January 4, 2020Smile Cafe

    Dairy free creamy macaroni cups is a creative allergy free alternative to a traditional mac and cheese. This is a really easy recipe for kids to make, our girl loves to scoop the macaroni into the han lined muffin tray. Packed full of colourful vegetables, creamy sauce, filling pasta and tasty ham these guys sure…

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  • Best Allergy Free Gingerbread Cookies

    December 29, 2019Smile Cafe

    Winter holidays aren’t truly festive without the best allergy free gingerbread cookies baking, making your house smell wonderful and your little ones tummies happy! We’ve been perfecting this recipe for a long time and have finally nailed the best taste and texture cookie combo. So much so that our non allergic friends love then and…

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  • Allergy Free Cranberry Orange Muffins

    November 27, 2019Smile Cafe

    Here’s our take on allergy free Cranberry Orange Muffins! The cranberries are deliciously tangy and the sweet orange zest gives a lively zing to these tasty muffins. This recipe is pretty quick to whip up with the kiddos, and WOW, will your kitchen smell delightful. The combination of baking soda and vinegar is what makes…

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  • Cozy Squash Soup

    November 17, 2019Smile Cafe

    With the days getting cooler and fall produce in full swing it’s cozy squash soup season and we couldn’t be happier! This recipe delivers big on flavor with sweet fried onions, warming ginger, curry spice and creamy squash and coconut cream. Our soup makes for a filling, healthy and colourful lunch, and is straightforward for…

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  • No Nut Butter Cups

    October 19, 2019Smile Cafe

    Halloween is fast approaching, and you know what that means? A ton of peanut based candy will be doing the rounds. The non-food, trick-or-treat teal pumpkin initiative is really gaining steam which is SO awesome. However if you’re kids are at all curious about their own wow/seed butter cups we’ve got a great recipe for…

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